Goldens Deserve Better Training Notebook

 If you don't track it you can't measure it; and if you don't measure it you can't grow it! Track your training with our Goldens Deserve Better training notebook. 118 page spiral notebook with ruled line paper is a perfect companion to your training. 

.: Material: 100% paper
.: Paper weights: 350 gsm (covers), 90 gsm (inside pages)
.: One size: 6" x 8" (15.2 x 20.3 cm)
.: 118 ruled line pages (59 sheets)
.: Dark grey back cover
.: Metal spiral binding